Fighting Through Chaos
I have days when smiling takes work. You know, that feeling of not again, Lord?! Am I the only one feeling like a hamster on a wheel, moving fiercely but not making any strides? We can all agree that times have changed, and our once sanctity of continuum has been replaced with unknowns lurking around every corner, attempting to threaten our peace and comfort. It's enough to make you want to go into hibernation and wake up when the season changes. Now you know that when you stir from your slumber, there is a good chance that whatever drove you to welcome the sleep monster will be there when you wake up. Amazingly, dread can hang around and have you feeling like there is no end. It reminds me of Allstate's Mayhem Guy.
You feel like no matter what you do or how well you try to accomplish the next goal on your way to success, you either feel like a) Tom from Tom and Jerry, waiting on Jerry to move the ladder or b) you're so caught up that you don't see a way out. During those moments, I allow myself time to sit in - THE MOMENT. Not enjoy it, but recognize that it exists and that I'm human. After those 24 hours, it's officially time to GET OVER IT! Yeah, that's easier said than done.
In our current pandemic, finding happiness in all the tragedies can feel impossible. As soon as your feet hit the floor, your day begins with a laundry list of 'what the hell I gotta do.' Of course, being superhuman you are, self-care ain't nowhere in the Top 10.
In boxing, a boxer trains endless hours a week to condition the body to take a punch. That typically consists of cardio and weight training to prepare for an upcoming match. So, I had to ask myself, why can't we train ourselves for life in the same manner?
How to Train Like a Boxer
Jump Rope - A classic boxing exercise that aids coordination, agility, footwork, and endurance. In life, knowing when to change direction quickly is necessary and a determining factor in how long you will marinate in your current circumstances.
Burpees - Increases strength and endurance. These two components are vital in dealing with uncertainties. I like to refer to them as a set of twins. Normally, where one leads, the other should follow.
Sit-Ups - A boxer needs a strong core to give them the strength to throw punches. You gotta fight back! Not physically but mentally and emotionally. You can't wear your feelings on your sleeves when disappointment plays another trick on your well-being.
Shadow Boxing - How can you beat your opponent if you don't practice? Preparing for the fight is half the battle. Formalize a plan in your head of how to handle the ups and downs of life.
Push-Ups - Creates strong arms, shoulders, and chest muscles. Hello?! You need these for issues that crop up. Your arms will support the concern, while your shoulders will allow you to handle whatever comes your way. Your chest muscles will allow that punch not to affect your heart. Remember we are emotional beings.
Squats - Strengthen your legs. This is important when having to bob and weave problems that can threaten to knock you out. Trouble will blindside you, coming from every angle. Being able to identify when to move and duck is imperative.
Knee-Ups - You gotta be able to step over the bullshit. Seriously, you must have the stamina to step over the uncomfortable shit that doesn't serve you.
Life can be hard to weather, but it's important to train and condition your mind, body, and psyche. Remember, a boxer has a rest period between each round.
